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Luxury, All-Inclusive Women’s Wellbeing Retreat

‘Find the Joy Within and Create a Life you Love’

29th March-3rd April 2018

with Claudia Jones 

Have you ever wondered how it would be to…

Experience freedom from the limiting beliefs holding you back in life?
Find, trust and follow your inner wisdom?
Choose a path of joy instead of pain?
Nurture and support yourself in a holistic way?
Create and live a life you love?

In Claudia Jones’, ‘Find the Joy Within and Create the Life You Love’ Retreat, Claudia guides you through an inspiring series of workshops and practices, giving you the tools and step by step guidance you need to Create the Life you Love.

You’ll be nurtured and supported as you delve deep into your psyche to uncover:
The essence of who you really are
What you truly want in life
Your unique path to creating the life you love

If you’re ready to step beyond your everyday experience and take action to make your dreams a reality then this retreat is for you.

      

Through a series of powerful and inspiring workshops you will…

Experience a journey of SELF-INQUIRY to help you peel back the layers of your conditioned mind revealing your true nature.

Learn ancient yogic and Buddhist practices such as mindfulness, meditation, pranayama (breathing practices) mantra and mudra to PURIFY, quiet and empty the mind bringing peace and opening the gateway to your innate wisdom.

Come into ALIGNMENT with your essential nature and begin to fearlessly express yourself through learning how to silence your inner critic and to trust your intuition through play with self reflection tools such as the language of colour, journaling, and divination arts.
Design a unique, NURTURING personal practice ritual inspired from all that you’ve learned on the retreat. Through guided meditation and an introduction to natural healing practices and vibrational medicine you’ll create self-care plan that will fully support you to create the life you love.

CREATE a powerful vision board complete with supportive affirmations, creative visualisation practices and a dynamic action plan to support you to find the joy within and make the life you love a reality.

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Throughout the retreat you’ll experience:

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A Series of Powerful and Inspiring Transformative Workshops

Organic, Lovingly Prepared, Gluten Free, Plant-Based, Vegetarian Meals and Juices

Morning and Evening Rituals to Open and Close the Day

Gentle Yoga Practices

Mindfulness Meditation

Relaxing Breathing Techniques

Guided Meditations

Opportunity for Therapeutic Bodywork and Coaching Sessions

Walks in the Beautiful, Ibiza Countryside

You-Time for Relaxation and Letting Go

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Daily Retreat Schedule

      

8am Morning Ritual of gratitude, loving kindness, person affirmation and mantra

8.45am Gentle Yoga, breath work and mindfulness practices

10am ‘Vitality’ vegetarian breakfast with fresh juice or smoothie

11am  Find the Joy Within Workshops

Self Inquiry – simple, powerful processes to facilitate your journey back to youself
Purify – quiet and empty your mind through ancient yogic and Buddhist mindfulness practices.
Alignment – silence your inner critic and learn to trust your intuition using tools for self-reflection
Nurturing – design a personal practice ritual and natural self care plan  inspired from all that you’ve learned on      the retreat.
Create – a powerful vision and dynamic action plan to support you to find the joy within and make the life you love a reality.

1.30pm  Delicious Vegetarian Lunch.

2-5pm                   Free time for healing therapies, beach and country walks or simply time to relax and be

5-6pm                    Find the Joy Within Workshop continued

6.15-7.00pm              Evening Ritual Meditation & Breathing Exercises

7.30pm                  Nourishing Vegetarian Dinner

8.00pm                 Free Time – Read a Book, Relax, Take an Early Night

 Please note that the schedule is subject to change at the discretion of the teacher

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The Beautiful Villa

       

Set in the beautiful countryside of San Carlos in the north of the island, this old Ibizencan finca (traditional farmhouse) has been lovingly restored to include all of the comforts of modern living without sacrificing any of its traditional and rural magic. Close to the charming village of San Carlos with it’s magnificent beaches and famous hippie market, the villa is perfectly situated within reach of a little hustle and bustle yet tucked far enough away that you can remain in your own peaceful idyll if you choose.

      

The accommodation comprises three double bedrooms and two twin bedrooms.

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Your Host, Claudia Jones

BSc (Hons) Psychology, MBPS, Yoga Alliance, Kaivalyadhama

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Claudia is the founder and director of The Wellness Source, a company dedicated to empowering individuals to take charge of their wellbeing; supporting them toward living happier, healthier lives through wellness therapies, coaching, workshops and retreats.

For the past two decades, Claudia has been inspiring and empowering women to take their personal growth to the next level so they can begin living the life they love.
Through her insightful coaching style and compassionate nature, Claudia skillfully guides women through gentle yet powerful processes to re-connect them with their authentic selves and supports them in aligning their outer reality with their true inner nature.
Claudia’s years of experience have given her a profound understanding of the uniqueness of every woman’s journey and this shines through in her ability to individually support every woman on her personal path. For Claudia, seeing a client taking bold steps toward living the life she truly wants to live is the ultimate reward.
With a BSc (Hons) in Psychology and a background in complementary therapies, Claudia founded her own successful wellness and yoga centre, The Bay Tree, in the UK in her twenties, which she ran passionately for 5 years. In her thirties, after several years of travel and study in India (yoga, prananyama, meditation, Ayurveda), she was invited to create and oversee the wellness centre, health programmes and retreats for the internationally renowned yoga and wellbeing resort Samahita Retreat in Thailand.  Now in her forties, Claudia leads her Find the Joy Within and Create the Life You Love workshops and retreats internationally.
She has written articles on healthy living, diet and lifestyle for popular websites and magazines and is regularly invited as a guest teacher on yoga teacher training and advanced teacher training courses in Europe, Asia and the UK.
Claudia and her retreat company, The Wellness Source, have been featured in and recommended by numerous publications including Marie Claire, GQ, Net-a-Porter, Your Fitness and Asia Spa Magazine.
Claudia lives on the beautiful island of Ibiza in Spain with her artist husband, David. Here she leads regular workshops and retreats as well as throughout Europe, Asia and online.
Claudia holds a Bsc (Hons) Psychology, is a graduate member of the Brisitsh Psychological Society and is currently studying for her doctorate in Counselling Psychology.
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Massage & Healing Therapies

      

There will be plenty of opportunity to enjoy relaxing, rejuvenating healing therapies and coaching through the week from Claudia and other highly qualified, skilled and experienced therapists. To find out more about the therapies available click here

 

Optional Activities

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Visit Ibiza Old Town – UNESCO World Heritage Site *

Explore the Beautiful Beaches of the White Island of Ibiza *

Horse Riding*

Mountain Biking/Road Biking *

Spa and Hammam*

Visit the Local Markets *

Explore the Islands’ Many Caves *

Enjoy Healing Therapies and Coaching*

* Please note these activities are at an extra charge.

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Getting There

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Flights to Ibiza:   From mid-March to end-October many low-cost airlines operate direct flights to Ibiza. (The Villa is approximately 35 minutes transfer from the airport). In winter, there are direct daily flights from London City Airport with British Airways or via Barcelona, Madrid or Mallorca with Ryan Air and Vueling Airlines.

Should you wish to hire a car to explore the island, we recommend booking in advance. Do You Spain is a popular booking agent.

Please note: Check in time is 2pm on the first day and check out time is at 11am on the last day.

Prices

Prices start at £1195 per person based on two people sharing and from £1795 for a single room

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How to Book 

      

To book your place, please go to our Packages & Prices page

Retreat places are limited so please book early to avoid disappointment.

If you have any questions, please use the contact form or email claudia@thewellnesssource.co.uk and we’ll get back to you as soon as possible. If you prefer to contact us by telephone our numbers are: +44 7982843171 or +34 608412519

I’m excited to have you join me for this profound and life-enriching experience!

Claudia & The Wellness Source Team