Yoga classes for your employees help to:

  • reduce stress
  • reduce high blood pressure
  • improve concentration
  • improve posture
  • reduce of repetitive strain injuries (RSI’s)
  • reduce high cholesterol and triglyceride levels
  • build core strength
  • increase flexibility
  • increase overall fitness

Yoga classes include breath work and mindfulness techniques that help with managing stress

Start a yoga program at your workplace today