One-to-one Wellness coaching sessions to guide you to achieving your ultimate health. These sessions offer the perfect support for transforming any aspects of your diet and lifestyle you need help with.
- battling with a weight problem
- feeling out of control or overwhelmed
- struggling with your work-life balance
- stuck in a rut
- in a cycle of unhealthy eating and lifestyle habits
- lacking the time or motivation to exercise
- suffering from digestive problems
- wanting to increase your vitality but don’t know how
Here’s where wellness coaching can help.
You are a unique individual, therefore no two coaching programs are alike, every session is tailored just for you to help you achieve your goals.
Depending on your individual requirements, a wellness coaching session may incorporate guidance on:
- breath work (pranayama)
- stress management
- meal planning
- healthy lifestyle
- detoxification and cleansing
- healthy weight loss
- effective time management
- natural therapies
- personal development
- ayurveda and more
Wellness coaching sessions can be held in person or via skype (location depending).