One-to-one Wellness coaching sessions guide you to achieving your ultimate health goals.

These sessions offer the perfect support for transforming any aspects of your diet and lifestyle you need help with.

Are you?

  • battling with a weight problem
  • feeling out of control or overwhelmed
  • struggling with your work-life balance
  • stuck in a rut
  • in a cycle of unhealthy eating and lifestyle habits
  • lacking the time or motivation to exercise
  • suffering from digestive problems
  • wanting to increase your vitality but don’t know how

Wellness coaching can help.

You’re a unique individual, therefore no two coaching programs are alike, every session’s tailored just for you to help you achieve your  goals.

Depending on your individual requirements, a wellness coaching session may include guidance on:

stress management shutterstock_178645091  Yoga Classes  wellness source salad  yoga tuition shutterstock_173387312

  • healthy diet
  • mindfulness
  • breath work (pranayama)
  • healthy weight loss
  • meditation
  • yoga practice
  • stress management
  • meal planning
  • healthy lifestyle
  • detoxification and cleansing
  • complementary therapies
  • personal development
  • ayurveda and more

Wellness coaching sessions can be held in person or via skype/telephone (location depending).

Don’t delay, transform your wellbeing today!

Get in touch now for your free 15 minute wellness coaching consultation

Helping you to achieve greater health and vitality everyday!